Tell me, do you want to go on a diet once, and then get the perfect figure and forget about weight loss methods, if not forever, at least for a few years? Without a doubt, this is the blue dream of all fatties and not only. And for many people, this remains a dream, but not for those familiar with the Japanese diet. He is the one who allows you to achieve incredible results. But is it all easy without clouds? Let's discuss this today.
Is that also Japanese?
Although it is believed that this method of weight loss is the idea of Japanese scientists, the composition of this menu causes at least some confusion. Well, judging by the fact, the main diet of the classic Japanese is rice, seafood, almost no fat, but carbohydrates occur, and green tea is considered a favorite drink. What about our diet? As a beverage, it contains coffee, is not respected by the Japanese, is high in fat, has almost no carbohydrates, and is basically a protein-containing food. For example, eggs, of which, the Japanese are also not very friendly. Japanese food is related to the person mentioned only by the fact that it contains fish, and the diet itself is low in calories.
What makes the Japanese diet unique?
But despite the contradictions described above, the Japanese diet has won the hearts of many slender hunters, and with good reason. Everyone who at least once tried the effect on themselves, unanimously sang praises about the results of this technique. However, it only lasted for thirteen days, and it worked for two full years. That is, you only keep yourself tight for two weeks, and then for a few years forget about diets and gyms in general. And this is not a myth, not a fantasy of the sick, but a multi-year experience, confirmed by tens of thousands of people from various countries. But in order for the technique to work effectively, it is necessary to comply with all the conditions imposed, strictly and precisely, not in the least deviate from the established rules.
Are Japanese dietary rules very difficult?
No, some are harder and they can handle it. There is nothing you can do to achieve your goals, is there? So, the Japanese diet only lasted for 13 days. Every day his diet is scheduled with the smallest details, which can not be changed or ignored, otherwise you will not achieve the promised results. Because this diet is rigid and only includes foods with low energy values, it is strictly forbidden to practice it more than once every two years. Unless, of course, you are the enemy of your health.
Like weight loss techniques, this diet has food limits. Sugar, salt, pastries, lemongrass, alcohol are completely removed from the menu, bananas and grapes are prohibited from fruits, and oily skin is removed from chicken before cooking. The green list includes non-gas mineral water, purified boiled water, mostly vegetables and fruits, but the dishes are definitely bland. If you want to lose weight efficiently and for the long term, you should strive. Rules with flowing water and lying stones also work perfectly here. Well, now straight to the plate.
What is included in the Japanese food menu?
This is the exact timetable and type of product from the methodology.
It is strictly forbidden to change anything, delete or add anything.
First Day
The first breakfast was just a cup of black coffee. Lunch - two boiled eggs, a portion of boiled cabbage seasoned with vegetable oil, and a glass of tomato juice. A small piece of fried or boiled fish is allowed for dinner.
Day two
Breakfast on the second day consists of a cup of black coffee with toast. For lunch, fried or boiled fish is served with a portion of vegetable salad or cabbage seasoned with a tablespoon of vegetable oil. Dinner is one hundred grams of boiled beef, washed with a glass of kefir.
Third Day
Breakfast on the third and second day is the same. The lunch menu consists of large zucchini fried in vegetable oil. For dinner, 200 g of boiled beef with cabbage salad seasoned with vegetable oil and 2 boiled eggs.
Day Four
Only coffee for breakfast. Lunch is represented by three large boiled carrots with vegetable oil, 15 grams of hard cheese and one fresh egg. Dinner consists of fruits in addition to bananas and grapes.
Day Five
Fresh radish with lemon juice is served for breakfast. Lunch is represented by some boiled or fried fish and a glass of tomato juice. Dinner is the same as the day before.
Sixth day
A cup of coffee for breakfast. For lunch, half a boiled chicken and a traditional vegetable salad. For dinner, 2 boiled eggs with a glass of fresh carrots seasoned with vegetable oil.
Seventh Day
Japanese tea for breakfast, a glass is enough. For lunch, 200 g boiled beef and any fruit. Dinner on request from any diet day except the third day.
Eighth day
Coffee for breakfast again. Lunch and dinner as on the 6th day.
Day 9
Breakfast consists of fresh carrots with lemon juice. Lunch - large or fried boiled fish and a glass of tomato juice. Any fruit for dinner.
Day ten
The menu for the tenth day is the same as the diet for the 4th day.
Eleven days
The food on the eleventh day is the same as the diet on the third day.
Twelve Days
Like twin brothers, it's like the second day.
Thirteenth Day
Today is exactly the same day as the first day.
Is the Japanese diet a wonderful technique or a dangerous delusion?
Well, all the main points of the Japanese diet have been discussed, the rules have been announced, and the menu has been announced. Take it and make it. It is still necessary to analyze the last controversial issue that has been bothering the mind since the first day of the creation of the method described above to get rid of extra pounds. That is, is the Japanese diet a strange technique or a dangerous delusion? Probably not one or the other. Japanese weight loss techniques are impressive in appearance, but they are acquired through our own efforts. And there is nothing dangerous here, unless, of course, you suffer from a serious illness and do not abuse coffee and spend yourself with hunger. If in doubt, consult your doctor before starting a diet.